Surfing is a fun water sport that probably becomes one of the hardest water sports for most people because it is very challenging. I was just interested in surfing after visiting Tanjung Setia Beach in Lampung. The beach is a great surfing spot for both professionals and beginners. Prior to surfing, I absolutely learned a lot from surfers. They taught me the theory and told me that there are some benefits of surfing, such as:
Improve heart health
Surfing is a highly recommended water sport that is good for your heart health or cardiovascular system. Surfing reduces the risks of cardiovascular disease, so you can have a better and healthier heart. Some heart diseases you can try to prevent by surfing are heart failure, heart attack, high blood pressure, and so forth.
Strengthen muscle and bone
You need to move and balance your body when surfing. Thus, it is very effective to strengthen your muscle and bone. Do you want to increase your muscle tone? Just be sure to go surfing frequently to get faster result.
Reduce neck and shoulder tension
If you are working in front of computer all day, surfing is a great water sport for you because it helps you reduce the neck and shoulder tension. You can go surfing for about an hour every weekend to keep your neck and shoulder health.
Last but not least, surfing is a kind of water sport that can overcome your boredom and relieve stress. You can get relaxed and feel the nature when surfing at a beach.